CONTACT US
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+Martial arts is not just a way of learning how to fight. It’s something that makes you physically and mentally strong and empowers you to protect yourself in difficult circumstances.

YOGA
TABATA
CROSSFIT
MMA
MMA FOR KIDS
SELF DEFENCE
TAEKWONDO
FITNESS AND HEALTH MANAGEMENT
YOGA
TABATA
CROSSFIT
MMA
MMA FOR KIDS
SELF DEFENCE
TAEKWONDO
FITNESS AND HEALTH MANAGEMENT
MMA
YOGA
MMA FOR KIDS
SELF DEFENCE
TAEKWONDO
FITNESS AND HEALTH MANAGEMENT
TABATA
CROSSFIT
MMA
YOGA
MMA FOR KIDS
SELF DEFENCE
TAEKWONDO
FITNESS AND HEALTH MANAGEMENT
TABATA
CROSSFIT
WHY CHOOSE US?
Well qualified and dedicated trainers
Well qualified and dedicated trainers
Most up to date equipment
Most up to date equipment
Different classes for each Martial Art
Different classes for each Martial Art
Special Self Defence classes
Special Self Defence classes
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CALCULATE YOUR BMI NOW!!

Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.

We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)

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CLASS TIME TABLE
Welcome to Hadkaur Fitness! We believe that true wellness encompasses the mind, body & soul.
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