tabata
Tabata is a high-intensity interval training (HIIT) workout that consists of short, intense bursts of exercise followed by brief rest periods. Developed by Japanese scientist Dr. Izumi Tabata in the 1990s, this training method was designed to improve both aerobic and anaerobic fitness in a short amount of time.
This training style is highly effective for burning calories, increasing endurance, and boosting metabolism, making it popular for athletes and fitness enthusiasts looking for efficient workouts. Despite its short duration, Tabata is intense and requires full effort, making it a great option for those seeking quick but powerful fitness results.
