Self defence
Self-defense means being able to keep yourself safe from danger by using physical skills, being aware of your surroundings, and making smart choices. It includes mental readiness, understanding the situation, and physical techniques learned from martial arts like Brazilian Jiu-Jitsu, Muay Thai, boxing, and Krav Maga.
Self-defense training boosts confidence, improves reflexes, and helps people stay calm in stressful situations. It’s important to know the legal aspects and self-defense laws, as using too much force can lead to legal issues. Consistent practice, scenario drills, and mental preparation allow individuals to gain the skills necessary to respond swiftly and effectively in real-life scenarios, ensuring their safety and the ability to defend themselves and others.
