yoga
Yoga is an old practice that mixes body movements, breathing exercises, and meditation to enhance well-being. It started in India more than 5,000 years ago and has developed into different styles like Hatha, Vinyasa, Ashtanga, and Kundalini, each providing its own advantages.
Yoga is more than just working out; it is a complete practice that links the body, mind, and spirit. People do yoga for fitness, to reduce stress, or to grow spiritually. It provides many advantages that help create a healthier and more balanced life.
